Chillville

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"Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer

Your feelings MATTER

YOUR FEELINGS ARE VALID, NO MATTER WHAT THEY ARE

Chillville is a place for students, families, and staff to find tools and strategies for managing emotions and feelings while building resilience.


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.


How are you feeling today?